No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Cycling and yoga are two popular forms of exercise that offer unique benefits for improving flexibility and endurance ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your back muscles but also aids in enhancing digestion. Dive in as we guide you ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo neighborhood, chiseled frames on full display as they crushed grapefruit in unison ...

A peek inside some leading research labs shows how scientists-turned-detectives are painstakingly decoding what causes ...

Emilia Clarke is stunning in her plunging bathing suit as she shows off her curves in a strappy swimsuit by a lamp.

Body composition—including bones, muscles, and adipose compartments—constitutes a crucial imaging biomarker for cardiometabolic risk stratification ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

So began the extraordinary love affair which would pose the biggest of all threats to John F. Kennedy's turbulent marriage ...

The U.S. Food and Drug Administration has issued warning letters to over a dozen companies selling counterfeit brands of ...