Fat loss coach shares 7 strength training tips that can help you build muscle and lose weight at the same time
From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks ...
How to Do Dumbbell Rows the Right Way
THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...
4 Muscle-Building Mistakes Trainers Say Are Sabotaging Your Gains
"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...
How Often Should You Lift Weights for Better Health?
Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...
How to Do Drag Curls for Thicker Arms and Accelerated Bicep Growth
While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...
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Surprising benefits of exercise for naturally thin people
Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...
The Get Slim on MSN1d
Nutrition for Muscle Gain: Meal Plans and Supplements
Discover how to optimize muscle growth with balanced nutrition! Learn protein-rich meal plans, smart carb and fat strategies, ...
How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
This High-Protein Breakfast Increases Muscle Gain Post-Workout
And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...
The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...
This 1 protein mistake could lead to weight gain
Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...
'How I transformed my body and gained muscle for the first time ever in my late 30s'
From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...