From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Perimenopause is the transitional period before menopause and can lead to a slower metabolism and increased hunger cravings.

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...