With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...
Fitgurú on MSN
Build serious muscle at home: The science-backed 5-day dumbbell workout plan that actually works
A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...
Fitgurú on MSN
Chair squat test: The simple lower-body strength challenge that reveals your real fitness level
This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...
For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...
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