Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports.

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

For current and former smokers, statins may reduce the amount of chest muscle loss, while aspirin may contribute to increased ...

Barbara Bonansea has undergone tests at the J|Medical that revealed a moderate-grade injury to the semitendinosus muscle in ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

This free newsletter puts fun, science-backed workouts from our fitness director right in your inbox. THE HARDEST PART of any fitness journey is getting started. The second hardest part: sticking with ...

Kicked off of Medicaid, Florida children with medically complex needs are offered a state insurance program designed for ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...