Many trail runners spend their downtime moving easily—hiking or doing other low-intensity activities that keep the body loose. Easy movement maintains aerobic fitness without the pounding, and you’ll ...

The Shandong province fitness center's owner says he will give his 2020 Porsche Panamera away to the first person who pays ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

A week before that, Brandon upload a Reel featuring an eight-minute fat-burning exercise routine. The routine involves four ...

Amy Keenan Molloy moved with her husband to Cape Verde in 2005, where she has run bars, set up a charity and become an author ...

Planning a trip to Arizona? Here are 12 must-see attractions, from the Grand Canyon to Monument Valley, and other ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

As a child, Jenn Lichter and her siblings were homeless on the streets of Colombia. Running has helped her process her past.

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body ...

Travel, the saying goes, broadens the mind. But it's not just the act of travelling itself - it's the planning too.