Dysphoria is the experience of feeling disconnected to different parts of your life. Treatments like therapy can help you ...

Mindfulness-based cognitive therapy (MBCT) combines CBT with mindfulness to help people become more aware of their thoughts and feelings. This approach helps people become more self-aware, gain mental ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Now, as I’ve previously written, meditation science is going even further, exploring much larger questions that can go well beyond the simple promises of mindfulness-based stress relief.

The research is a close collaboration between Mass General Hospital and community groups. Both Roxbury-based The Wellness Collaborative and Cambridge-based Community Conversations: Sister to Sister ...

Managed by Grow Therapy. Your call or email may go to a representative. My mission is to help my clients cope with various challenges and improve their well-being, using the biopsychosocial model ...

It found the likes of cognitive behavioural therapy (CBT), acceptance and commitment therapy, and mindfulness-based stress reduction had the best outcomes on inflammation. When the team looked at ...

Cognitive behavioral ... reduce stress and help maintain your mindfulness regimen. These free or low-cost apps are great for beginners. Self-directed therapy and well-being tactics are extremely ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Effects of Mindfulness-Based Interventions in Children and Adolescents with ADHD: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. International Journal of Environmental Research ...

Elite Psychology Group is setting a new standard in anxiety therapy, offering innovative and comprehensive solutions to individuals struggling with anxiety-related disorders.