MBCT is group therapy, with once-a-week ... is a mental health professional who has additional training in mindfulness-based practices and techniques and is skilled at teaching these techniques ...

Dysphoria is the experience of feeling disconnected to different parts of your life. Treatments like therapy can help you ...

Mindfulness-based cognitive therapy (MBCT) combines CBT with mindfulness to help people become more aware of their thoughts and feelings. This approach helps people become more self-aware, gain mental ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Symptoms of anxiety and depression associated with a fear of cancer recurrence can cause real distress in an understudied ...

The research is a close collaboration between Mass General Hospital and community groups. Both Roxbury-based The Wellness Collaborative and Cambridge-based Community Conversations: Sister to Sister ...

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

It found the likes of cognitive behavioural therapy (CBT), acceptance and commitment therapy, and mindfulness-based stress reduction had the best outcomes on inflammation. When the team looked at ...

Managed by Grow Therapy. Your call or email may go to a representative. My mission is to help my clients cope with various challenges and improve their well-being, using the biopsychosocial model ...

Dialectical Behavior Therapy (DBT ... for competent practice of cognitive and behavioral therapies. Topics include behavioral and skills training, cognitive restructuring, contingency management, and ...

A new study by Concordia researchers suggests that one-third of adult survivors of childhood cancer experience a fear of ...