The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Mental toughness is the invisible secret sauce that separates out good performance levels to that of elite performance for ...

ENGLEWOOD, Colo. — Six consecutive days of practice are complete, and Denver is continuing to build momentum ahead of the 2024 season. While getting back into the rhythm of playing the game and ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Mental toughness, a construct encapsulating resilience, confidence and a commitment to challenge, is widely recognised as a critical attribute for optimising performance in competitive sports. Recent ...

When you hear the term mental toughness, what comes to mind? How would you explain it to someone? Poise or staying cool under pressure, confidence, composure, focused: all accurate descriptors I have ...

Annie Murphy Paul is the author of the forthcoming book Brilliant: The New Science of Smart. To be mentally tough is to resist the urge to give up in the face of failure, to maintain focus and ...

Mental toughness (MT) is more than having a high pain threshold, lots of grit, or the ability to grin and bear it. Last year, I reported on research by Kostas Papageorgiou and colleagues in the UK ...