Discover the secrets to achieving success in this powerful video with former Navy SEAL and motivational speaker David Goggins ...

Former Washington State star Luke Falk shares lessons on mental toughness and personal growth in his new book, Mind Strength ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Mental toughness is the invisible secret sauce that separates out good performance levels to that of elite performance for ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Ralph Sampson's NBA career coincided with Michael Jordan's ascendancy. Drafted first overall by the Houston Rockets in 1983, a year before Jordan, Sampson uniquely experienced the best of both worlds: ...

The competition is fierce. Olympic gymnast Simone Biles is pushing herself to perform stronger and more consistently. Then, her coach calls her "fat." It's meant as a motivation, but this time, it has ...

New study co-authored by Binghamton University School of Management's Chou-Yu (Joey) Tsai shows how coaches can become better leaders, improve athletic performance The competition is fierce. Olympic ...

It’s not until high school that tennis players truly become part of a team. Until freshman year, the sport remains an individual one. Being part of the Rock Bridge girls tennis team might sound like ...

After the NFL Draft in April, Giants coach Brian Daboll and general manager Joe Schoen often used one word to describe their picks: toughness. Daboll said it was something the Giants coveted in free ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...