Creating a pregame ritual is one of the most effective ways to increase mental toughness in a similar way as a professional ...

Former Washington State star Luke Falk shares lessons on mental toughness and personal growth in his new book, Mind Strength ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The United States' top athletes are aiming to secure their spot on Team USA for the 2026 Winter Olympics. This group includes ...

Short on time but want results? Meet The Hundreds — a 10-minute, full-body workout that combines deadlifts, burpees, kettlebell swings, and push-ups for a total of 100 reps of pure intensity. This ...

According to the Hall of Fame center, when asked to rank Jordan, Kobe Bryant and LeBron James, he had the Chicago Bulls legend at the top spot, mainly because of his killer mindset, which allowed him ...

Cross country demands an endurance both physical and mental. Here's how the top CIAC runners meet the challenge.

If you’re feeling stuck, David Goggins quotes offer the perfect dose of inspiration to get you moving.

World’s Toughest Test is once again living up to its brutal name. The November 6 episode turned emotional when two tough-as-nails contestants, soccer icon Christie Pearce Rampone and TikTok star Mark ...

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...