Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

A 2022 study compared the effects of a keto diet with those of a Mediterranean diet in 33 people with type 2 diabetes over 12 months. The study’s authors found that HbA1c values, an important ...

[SINGAPORE] The Mediterranean diet (MedDiet) is known for being good for health ... and reduces one’s risk of becoming overweight, and developing Type 2 diabetes, high blood pressure and high ...

Intermittent fasting might help manage Type 2 diabetes by improving blood sugar control, reducing insulin resistance, and ...

Triple-negative breast cancer outcomes are often worse among people living with obesity-driven type 2 diabetes, a new study ...

Arthritis is a chronic condition that affects millions of people worldwide, causing pain, stiffness, and reduced mobility in the joints. While arthritis has no definitive cure, research has shown ...

According to Amelia Ti, a registered dietitian and diabetes educator in New York City, who is also part of CNET's medical review board, this is the ideal breakdown for the Mediterranean diet ...

To combat fatty liver disease, The Liver Doc suggested 7-8 hours of sleep, following a Mediterranean diet, and more changes ... habits that can help you reverse or reduce the disease.

Multiple scientific studies provide evidence that the Mediterranean diet positively affects cardiovascular health, lowers the risk of obesity and diabetes, and may offer multiple health benefits ...