Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

When life starts piling on faster than you can process, the smartest move isn't pushing harder — it's pausing on purpose.

When "The Oprah Winfrey Show" started “Oprah’s Favorite Things” during the holiday season in the United States, I recall the ...

“Sleep is important to restore the body, but also to clear waste in the brain,” says Brian Koo, MD, a neurologist and assistant professor of neurology at Yale School of Medicine in New Haven, ...

While completely erasing bad memories isn't possible, learning how to suppress or manage them effectively can play a significant role in healing and improving mental well-being.

Are nontraditional therapies like hypnosis, acupuncture and meditation safe and effective during pregnancy? Here's what to know.

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio Gallego-Marcos, the site's founder, told Travel + Leisure. "I developed ...

Instead of forcing closure, these steps help you loosen your grip and create space for relief and forward movement, even when ...

The five Rs can work independently or together to help you deal with stress. A synergistic effect occurs when you use all ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...