Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Former oil engineer Vik Gupta buys Midland Orangetheory Fitness, aiming to revive the studio with community events before a ...

A monthlong menu of healthful activities will culminate Jan. 24 with the Church Health Crosstown 10K/5K, which is famous for ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Artificial intelligence is intended to help reduce human labor, but classrooms are for humans to learn through labor. Where ...

The Cardinal still has Luck and a full recruiting operations staff in place and has made some moves for the 2026 roster.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

MasterClass, the streaming platform where anyone can learn from the world's best, today announced the launch of Dopamine: ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...