Service members from the United States, Mexico and Canada trained side by side Dec. 6–15 during Fuerzas Amigas 2025, a ...

A lot has changed since then. In Alberta, the provincial opposition is now commanded by former Calgary Mayor Naheed Nenshi.

Où sont passées les vedettes Québécoises de la LNH? To spare the inevitable rush to Google Translate, I will save you the ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

The 52-year-old got fans' hearts beating fast with the new clip, which showed the actor after he finished a boxing workout, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The Miami Hurricanes can finally exercise the demons of 2003 with a win over Ohio State in the College Football Playoff.

One of Hollywood’s true jack of all trades is powered by nightly sweets, combat workouts, and teenage-like slumber.

Feeling burned out? A new study suggests the answer might be hiding in some of the most familiar video games ever ...

A new study shows how simple Mario and Yoshi games may boost happiness and lower burnout risk in university students.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...