Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces. Therefore, rest, recovery and, crucially, sleep is extremely important to ...

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

After finishing his first race at the LA Marathon, junior film and television production major Griffin Yarmaloff shares ...

Participating in a marathon requires intense preparation, something Marie Dunn found out during her regimen for the New York ...

Jamie's impressive run comes just seven months after his pal and former Made In Chelsea co-star Spencer Matthews undertook a ...

Shaunta-Maé Alexander had a long journey to the start line of Sunday’s United Airlines NYC Half, not just because she’s from ...

Chef and author Noor Murad has spent years working with Yotam Ottolenghi on books and recipes – now she’s written her first ...

“And that’s when I decided to start training for my first marathon.” Last summer ... He’s also gleaned loads of information from books, articles, and online videos, but most of his ...

The 35-year-old children’s book author and aspiring actress has overcome a lifetime of illnesses — even paralysis — to run her first half marathon ... on strength training and her gait ...

Crawley, a 2:20 marathon himself ... and it tells in a book that is almost impossible to put down. The insights he offers into Ethiopian training philosophies, diet and racing strategies are ...

For others, the New Bedford Half is ideally timed to serve as a training run for the Boston Marathon ... “So it’s an accomplishment in my book.” ...