Taking the stairs is a form of NEAT, or non-exercise activity thermogenesis. (Getty Images) Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year's ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

Ready for a healthier you? There are simple steps, things you can start doing today, that will get you on the path to better ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

It would be great if everyone had access to a personal trainer who could make sure they’re doing every exercise move correctly. But for the majority of people, working out is a solo activity. Maybe ...