Alarm clocks have come a long way from an irritating clanging to wake you out of a slumber at the crack of dawn. Smart alarm ...

In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...

The $350 Oura Ring 4 looks sleek and cool, and it may be useful for data-hungry health enthusiasts. But it failed this ...

Through her globe-trotting life, Kitt Villasis-Corbin has always held onto her first love: baking. But, after an Alzheimer's diagnosis at age 53, that's getting harder.

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Ahead of the clocks going back an hour at the end of this month, one Irish sleep expert has shared a simple tip on how you can avoid repeatedly hitting the snooze button each morning when your alarm ...