It tracks your weight and calculates a recommended daily calorie intake ... Each day is presented as a pie chart, showing your breakdown of carbs, protein, and fat. You can also write a note ...

The AHA recommend that people eat no more than 13 g of saturated fat per day for a 2,000-calorie diet, which is about 6% of total daily calories. However, the U. S. Dietary Guidelines recommend no ...

Because there’s more to nailing your diet than a half-arsed scan of the ingredient list ... of proteins, carbs and fats you should be eating as part of your daily calorie intake in order ...

Keto diets restrict the amount of carbohydrates a person can eat. Instead, a person eats a high amount of fats and a moderate ... diet usually limit their daily carb intake to 50 g.