Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Legs are one of the most stubborn body parts for men to see a drastic change in. If you're just starting off in a muscle-building regimen—hoping to bulk your chicken legs, pull off short running ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...