Setting boundaries by saying “no” can boost your well-being and reduce stress. Learn why it’s important to prioritize your ...

Feeling overwhelmed in close relationships? Learn how to set boundaries, reclaim your sense of self, and strengthen your ...

Here are some tips on setting boundaries for holiday get-togethers with family, by Dr. Jessica Koblenz, a licensed clinical ...

Saturn is the planet of discipline, boundaries and structure — its influence will challenge you to grow. Here's everything ...

It’s easy to fall into the habit of being overly nice at work, especially if you want to keep things smooth with your ...

THERE is a quiet strength in saying no, but many of us struggle to find it. For most people, the idea of setting boundaries feels uncomfortable or even selfish. We want to be kind, helpful and ...

Discussion of women in the workplace often focuses on flexible hours, but what’s actually needed is shift work — pioneered by the medical profession.

Dear Annie: Thank you for the work you do on behalf of the good. I often read your columns on boundaries, and I deeply appreciate your encouragement to not only set boundaries for ourselves but also ...

Having the courage to be disliked is a liberating skill that allows you to live authentically. It’s easy to get caught up in ...

Dear Annie: Thank you for the work you do on behalf of the good. I often read your columns on boundaries, and I deeply appreciate your encouragement to not only set boundaries for ourselves but also ...

The day should be set aside for self-care, since his own soul is gentle and absorbs the energies of others. From a professional point of view, avoid letting your motivation get sucked away by gossip ...