Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

Through fluctuating roles, uncomfortable decisions and early-season turbulence, the Cavs are building an ego-less, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

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Every new year brings its fair share of highs, lows, challenges and opportunities. How you’ll experience them is bound to ...

Amid federal funding cuts, the state, foundations and fundraising are keeping Maryland Public Television afloat.

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Carry On, a Utah nonprofit that teaches mental resilience through skateboarding, recently expanded into Salt Lake County — ...

The Atlanta Falcons put together what is their best win of the 2025 NFL season on Monday Night Football against the LA Rams.

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Farmers are now learning how much aid they can expect to receive from a $12 billion package that President Donald Trump ...

Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and ...