The pursuit of youth and radiance is no longer limited to cosmetics or cosmetic surgeries, but a new trend is emerging ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial ...

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...