Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Head acceleration events (HAEs) can potentially have adverse consequences for athlete brain health. In sports, in which head injuries have the highest incidence, identifying strategies to reduce HAE ...

EDITOR’S NOTE: This story was updated to reflect the person of interest detained Sunday was being released. Saying the “evidence now points in a different direction,” law enforcement officials late ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...