The average price of power on the Wholesale Electricity Spot Market (WESM) went up by 10 percent to P4.38 per kilowatt hour ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Overview: The total crypto market cap slipped 1.03% to $3.18 trillion, reflecting mild profit-taking after recent gains ...

Learn how to create burndown charts to track project progress, improve team performance, and download free templates to get ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Cold weather reduces thirst, raising dehydration risks. Know how winter dehydration affects kidney health in India and simple steps to protect your kidneys.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Blowing oxygen into molten steel in vacuum conditions saves time and money when compared to conventional steelmaking methods.

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

A new study published in the journal of Frontiers in Nutrition showed that a decrease in fasting blood sugar (FBS), insulin ...