Scientists have discovered that two types of exercise can transform the lives of women dealing with urinary incontinence.

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

The condition, where there is leakage of urine, is extremely common, with one in three people experiencing it at some point in their lives.

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

Eating a Mediterranean-style diet could help slash the risk of urinary incontinence and improve sexual function, new research ...

October is Physical Therapy month, which has Sanford telling more people about how useful the practice can be. While many ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you can move them more effortlessly. Dr I-Min Lee, professor of medicine at ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

While Kegel exercises are the traditional therapy for pelvic floor ... What we know: A few studies have looked at the benefits of these devices for women with incontinence and shown promising results.

Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual ...

Discover the growing support for midlife women experiencing menopause, from dedicated clinics and health apps to community ...