Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Leonardo DiCaprio emphasized the importance of creating cinema over content at the Palm Springs Film Festival Friday night.

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

The importance of joint health is drawing attention again by comparing the meaning of 'horse', a symbol of activity and ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.

The idea is now widespread that communities or groups exercise a form of collective thought, which can be duly expressed by ...