Garages often become quiet time capsules, holding onto objects that once felt practical, valuable, or emotionally important.

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

Many people who stop using weight loss drugs will return to their previous weight within two years, a new review of existing ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...