Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

The health benefits of physical activity are undeniable. Yet, a recent study based on data published over the past 30 years challenges the famous adage Mens sana in corpore sano (a healthy mind in a ...

If you enjoy golfing, playing tennis or any other sport for fun, it’s important to make sure that’s not the only exercise you’re getting. “Physical attributes like strength, endurance, flexibility, ...

PENNSYLVANIA, USA — We all know exercise is important, but do you know about all the mental benefits as well? Life Coach Liz Reihm joined FOX43 on July 14 to discuss the importance of exercise in our ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Did you know that Jazzercise is still going strong? Yep, Jazzercise, the aerobics workout involving many a high-kick and grapevine that your mom or kooky aunt probably did while wearing leg warmers ...