Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Jewish artists and writers have reported feeling ostracised and culturally homeless in their formerly welcoming creative ...

Over a quarter of users turn to ChatGPT for writing tasks. This includes 11 per cent editing or critiquing provided text, 8 ...

High school students revise their French mistakes better on paper than digitally, according to a study conducted by ...

Write the name of a place (house, spot in nature, work, restaurant, etc.) at the top of your paper, and then do a stream-of-consciousness writing about that place and see what bubbles up. Pick a ...

Recently, UC San Diego posted an internal report outlining the challenges it faces in undergraduate admissions. While motivated by concern for the well-being and success of our students, the report — ...

Science says people who use paper planners like my red book are conscientious, generally reflective and creative.” ...

As 2025 comes to a close, I think about all the New Year’s resolutions that I will make and break in record time. For me, there are better ways to try to enact change. One practice, in business or at ...

Supervision showed me that growth as a therapist often comes not from expertise, but from meeting limits with humility, relational safety, and presence.

Giving your bedroom a facelift at the start of the year sets the scene for a new lifestyle. Try decorating with the brighter ...