There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

Maria O’Brien hates it when Government ministers praise carers for doing “amazing work”. The mother of three says she will ...

“The Kivin method is an exciting way of performing oral sex,” says sex and relationship expert Annabelle Knight, author of ...

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

New federal guidelines have expanded the options for cervical cancer screenings to include an at-home option — and no ...

Self-administered HPV tests involve inserting a plastic tube — similar to a tampon — into the vagina, then twisting the ...

About one in eight Americans have tried GLP-1 drugs like Mounjaro, Zepbound and Ozempic — and they’ve shrunken appetites so ...

Search around TikTok, and you'll see endless comments and videos about buttons. It's become a meme, really. Many people, for ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

I am offering two free CPR classes at Winona Health on January 1.  Bring your family, friends and neighbors so we can all learn CPR together. The classes will be easy, informative and fun. I have ...