The good news is that there is a way to manage and even overcome these fears through Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy is a type of talk therapy that helps you ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

You’ll understand how Cognitive Behavior Therapy (CBT) works ... PhD will explain CBT techniques and tools, and you can use them in weight control. She’s a licensed psychologist, speaker ...

A recent study showed that both cognitive behavioral therapy (CBT) and the mild stimulant modafinil (Provigil) reduced MS ...

You can find a qualified CBT therapist using the Find-a-Therapist service at the website for the Association for Behavioral and Cognitive Therapies. While in-person therapy can offer the benefits ...

In a study of commonly used treatments for people with multiple sclerosis, both medical and behavioral interventions, and a ...

By using evidence-based methods like Cognitive Behavioral Therapy, we’ll explore the root causes of your distress and work on actionable strategies tailored to your needs. Are you feeling ...

Both modafinil and talk therapy offer mostly equivalent, clinically meaningful benefits for fatigue in people with multiple ...

Medications should only be considered for short-term use in people with chronic insomnia when CBT-I alone isn’t working. “Cognitive behavioral therapy for insomnia is an effective treatment ...

Cognitive behavioral therapy is a widely used and effective ... and work with you to change those patterns. Practitioners use a range of techniques to help you change the way you think, which ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded ... There are benefits and limitations to using CBT; it does not work for everyone, and it is just one part of a larger ...