Viar warns of three very common patterns that tend to trigger cortisol: Arriving too hungry for meals. If you go many hours ...

Simple strategies and smart pantry moves to help you eat well, save money and start the new year with confidence ...

Food forecasters see a year of quieter tastes: little bursts of pleasure, less-jangling restaurants and healthy foods worthy ...

Winter has a way of slowing things down. Mornings feel heavier, digestion gets lazier, and even regular meals start sitting ...

Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Recovery from an eating disorder can lead to a new state of stable self-regulation—and protection from future regret.

This year, I'm choosing goals that make me feel more alive, more capable, and more myself. I'm measuring success by how I ...