How do I eat fast food and stay lean? Can you eat junk food and still be shredded? In this video I address these commonly asked questions.

When we face a race or competition, it is common to think about what routines or habits we should incorporate to perform at ...

Remember when eating out felt special? McDonald's shattered that tradition forever. A simple idea about serving food quickly ...

Bojangles may be known for its fried chicken, but you can create a customized breakfast bowl by taking advantage of the chain ...

We’re not losing them to the competition. We’re losing them to grocery and food at home,” Scott Boatwright said.

" [Consumers] want meals that deliver on quality and variety but also save time and money. This trend is substantiated by the ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

People will go to great lengths to get one, namely the lengthy line that stretches from the counter at the Mid-City po-boy ...

Start your day with a bit more energy than you’re used to with this fabulous protein-packed breakfast item at Trader Joe’s.

Eating in a hurry has become a common habit in the fast pace of modern life. However, beyond causing uncomfortable digestion, this habit can contribute to increased abdominal fat, ...

From constant screen exposure to everyday stress and poor eating habits, modern life is taking a quiet toll on our skin.

In some places, in the battle of “fast food versus cooking,” takeout surprisingly reigns supreme for being both time-saving ...