How do I eat fast food and stay lean? Can you eat junk food and still be shredded? In this video I address these commonly asked questions.

When we face a race or competition, it is common to think about what routines or habits we should incorporate to perform at ...

Remember when eating out felt special? McDonald's shattered that tradition forever. A simple idea about serving food quickly ...

Bojangles may be known for its fried chicken, but you can create a customized breakfast bowl by taking advantage of the chain ...

" [Consumers] want meals that deliver on quality and variety but also save time and money. This trend is substantiated by the ...

Start your day with a bit more energy than you’re used to with this fabulous protein-packed breakfast item at Trader Joe’s.

People will go to great lengths to get one, namely the lengthy line that stretches from the counter at the Mid-City po-boy ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

The Zoe AI Meal Tracker app features barcode scanning, AI-powered food logging and a processed food risk scale to support ...

How fast do cruise ships sail, what do crews get paid and why are bananas on board considered unlucky? The big questions in ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

GLP-1 drugs make it easier to lose weight, and to avoid associated serious health problems — and President Trump’s latest ...