Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Novelist Margaret Atwood memorably described divorce as “like an amputation: you survive it, but there’s less of you”.

Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

Skims recently launched a “faux hair micro string thong” featuring sewn-on fake pubic hair in various shades, and it sold out ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...