Fitness Pro Superhuman Troy shows one simple fix to bench press more weight. Trump's Kennedy post after Tatiana Schlossberg ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

If you want to develop human intelligence, you can’t let students rely on artificial intelligence. Generative AI will ...