As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Chronic inflammation can cause a wide range of health problems, ranging from skin rashes and digestive distress to cancer, ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

As Future Perfect has in past years, we’re spending this holiday season rounding up our most-read stories of 2025 — a quick ...

Find out which animals live the longest and what clues this gives us for potentially slowing down human aging.

Life may have emerged from a surprisingly simple network of chemical reactions long before cells or genes existed.

Eating avocado daily can support heart health, digestion, and steady energy thanks to its mix of monounsaturated fats, fiber, ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.

Medically reviewed by Kayla Girgen, RD Antioxidant-rich cranberries and blueberries support heart, immune, and digestive health.They have similar amounts of fiber, but blueberries have more vitamin K ...

When scientists finally cracked open the capsule from asteroid Bennu, they expected carbon, water-bearing minerals, and maybe ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...