Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

Lymphatic drainage is said to help with everything from energy and immunity to cellulite and water retention. Here's what the experts say. Every morning, Carly Cardellino drags the sisal bristles of a ...

Tattoo ink stays with you for life. Researchers are now asking how these pigments interact with the immune system and whether ...

Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Tattoos have gained widespread popularity, with nearly one in three Americans having at least one. But beneath the colorful designs lurks a hidden journey. According to a new study, tattoo ink doesn’t ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Open your mouth slightly to find the hollows of your cheekbones. Place your index and middle fingers in the hollows. In ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

From calming massages that balance the nervous system and promise a better night’s sleep to facials that soothe, depuff and ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.