Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment.View full profile Rachael has a degree in Zoology ...

Most people have a preferred way of communication—phone, text, email—but bare-nosed wombats have an unusual way of relaying information. The Australian marsupial communicates by … there's no delicate ...

Yeehaw: This is Stock Show weather! The 120th National Western Stock Show starts tomorrow and runs for sixteen days, turning Denver back into a true cowtown. The City and County Building is still ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Imagine Jo: Everyone in Jo's life recognizes her as an outstanding problem solver. She's the type of person who seems capable of almost anything. Jo excels at intuitive problem-solving. Over her life, ...

Poor oral health can cause low-grade inflammation linked to some chronic illnesses. A root canal (when it’s needed) could lower those risks, a new study found. Successfully treating a tooth infection ...

Happy New Year! If you want to achieve a goal (big or small) this year, make sure it's specific, concrete and realistic. In ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...