The Princess of Wales is known as being super sporty and works hard for her athletic figure. Find out Kate Middleton's go-to ...

An expert trainer says you only need a set of dumbbells and 10 minutes to build upper body strength ...

Why reps matter: Reps and sets determine workout volume, which directly impacts muscle growth. Too few won’t stimulate gains; too many can cause fatigue without benefit. Training for goals: ...

The Texas Supreme Court has refused to declare that Democratic state lawmakers who briefly left the state last year in a ...

Rep. Scott Peters, 67, a Democratic member of Congress, is running for re-election to the 50th Congressional District in San Diego and inland North County. Peters, originally from Ohio, is serving his ...

Water reduces stress on joints and provides resistance to help challenge your muscles during your workout. Check out these seven ideas to help you make the most out of your next pool session.

Editor’s note: This is the fourth and final entry in a series of photo essays and text on this year’s candidates for U.S. Congress. SPRINGFIELD — Photographs of Nelson Mandela, Fidel Castro and Barack ...

SPRINGFIELD — Mental health clinician and longtime city activist Nicole Coakley announced her candidacy for state representative for the 11 th Hampden District, making it a four-way race for the ...

With several scouts in attendance, Landon Thiel allows one hit and strikes out 13 to lead Jackson to Federal League win. Hoover suffers first Federal League loss as Jackson moves into first place by a ...

Sometimes, you should fight fire with fire.

A teenager who was killed during a mass shooting at a Louisiana mall was enjoying “senior skip day” and had just returned home from a spring break trip to New York City days before the tragedy. Martha ...