What many of us tend to forget is that Ayurveda, which is today more than 4000 years old, is a complete science that offers ...

For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...

A staggering 60% of South Asians may face silent insulin resistance, fueling fatty liver, belly fat, and diabetes. Genetic ...

Recovery can begin when the cycle is named. Recognizing medical trauma as part of a person’s story reframes the eating disorder as an adaptive effort to feel safe in a body that has been medicalized, ...

Wondering what to do with Halloween’s leftover pumpkins Read ahead to know as an expert dietitian shares why pumpkin seeds ...

Seed cycling was once a niche practice followed by holistic health enthusiasts. It is now finding its way into everyday ...

What should you pack to optimise your wellbeing on your next trip? We talk to the experts to get their tips and discover the ...

Sudden or constant hair loss can be a sign of underlying health issues, not just a cosmetic concern. Conditions like thyroid ...

Many women are troubled by irregular periods. For them, seed cycling can be a boon.

Filmmaker Farah Khan recently shared how she went through a emotionally turbulent time when her two attempts at conceiving a ...

Berberine is not new. Extracted from plants such as barberry, goldenseal, and tree turmeric, it has a centuries-long history ...