What many of us tend to forget is that Ayurveda, which is today more than 4000 years old, is a complete science that offers ...

For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...

A staggering 60% of South Asians may face silent insulin resistance, fueling fatty liver, belly fat, and diabetes. Genetic ...

Recovery can begin when the cycle is named. Recognizing medical trauma as part of a person’s story reframes the eating disorder as an adaptive effort to feel safe in a body that has been medicalized, ...

Seed cycling was once a niche practice followed by holistic health enthusiasts. It is now finding its way into everyday ...

Sudden or constant hair loss can be a sign of underlying health issues, not just a cosmetic concern. Conditions like thyroid ...

Many women are troubled by irregular periods. For them, seed cycling can be a boon.

When we’re born, we rely completely on the adults around us to keep us safe. They’re the ones expected to notice when ...

The medications you take every day might be getting in the way of living a healthy life, an expert has warned.

Painful or irregular periods are not just uncomfortable — they can sometimes interfere with your daily life. Period pain, ...

YAKIMA, WA - Superfresh Growers® welcomed Tom & Rachael Sullivan, the creators of the viral platforms @MealsSheEats and ...

Dr Chopra shares some healthy cinnamon water recipes that you can easily add to your daily diet. Soak everything overnight in ...