Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

I moved back to Australia in my mid-thirties when my oldest daughter was just four weeks old. Soon after, I became a certified personal trainer and group fitness instructor before welcoming my second ...

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...