The growth of fitness monitoring devices is not only giving pub bores ammunition – it's catching the eye of governments and ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Cathedral of the Holy Angels: 640 Tyler St. — Join the Diocese of Gary in celebrating the Closing of The Year of Jubilee on Jan. 4, with an Epiphany of the Lord Mass at 11 a.m., followed by ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...