With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

From AI workouts to smart gear, innovation is going to be the name of the game in fitness as technology reshapes what it ...

If you are a regular patron of your local recreation center or gym, you may be looking at the next month with a sense of ...

As 2026 begins, gyms across Colorado Springs are seeing a surge of people eager to start the new year with health and fitness ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

Feeling sluggish after meals or wondering if your plate could actually energize you instead of dragging you down? That's ...

Modern Formula 1 is defined by microscopic margins, and the difference between pole and the third row can be measured in the ...

Dozens of El Pasoans kicked off the new year with a mountain hike Saturday morning, Jan. 3 at McKelligon Canyon, in what some ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...