The health benefits of spicy food could not have been further from my mind. But emerging research links chili peppers—if consumed more reasonably than I did at that restaurant—to better health. Data ...

Black pepper has a number of hidden health benefits, including anti-inflammatory properties that can help reduce the risk of ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

This use of plants in tinctures and as healing medicine is truly endless and completely natural. Across the world, bushes, ...

You might think the green bell pepper would be best for storage because it's harvested earlier, says Fowler, but that's not the case. "The longest-lasting bell pepper is the red.

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Turmeric and ginger are antioxidant powerhouses—but which is stronger? Discover benefits, side effects, and whether you can ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Sauerkraut and kimchi are both cabbage-based, fermented foods. They have some differences in their probiotic content and ...

With food price volatility making consumers more vigilant, even a supermarket chain that largely serves affluent customers ...