Do chilies make you dumb? Can chilis even cause dementia? Some new research from the Qatar University shows that there’s a ...

You can also have amla (gooseberry) Fatty fish are rich in omega-3 fatty acids, which keep retinas healthy and avoid dry eyes. Omega-3s also reduce inflammation. Alongside, tuna, sardines ...

One of the reasons some people sprinkle black pepper on their dishes is because it helps boost metabolism, promoting fat burning and, of course, weight loss.

Among the most appreciated benefits of pumpkin consumption are those related to gut health and digestion. Pumpkin is made up ...

This tasty vegetarian chilli is packed with lentils, veggies and beans. Serve with rice and guacamole, and top with soured cream, cheese, coriander, fresh chillies... the list goes on! Each ...

You’re not alone. New research suggests that “weekend warriors” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Apples are low in calories and naturally free of fat and sodium. They contain soluble fiber, a type of fiber that helps you ...

There are numerous reasons why your lawn might not be exhibiting a healthy green ... transitions from light green patches to yellow and brown. Explaining the benefits of Epsom salt for lawns ...

Furthermore, diseases can alter the lawn's hues locally, evolving from pale green spots to yellow and brown as the affliction spreads. Delving into the benefits ... to grow healthy and strong.