ORANGES have long been celebrated as a go-to source of vitamin C, but several other foods—including peppers—are now ...

Bell peppers are packed with nutrients like vitamin ... and two teaspoons of mustard only contains 200 calories, making it an excellent low-calorie snack option. Cottage cheese is high in protein ...

Collagen supplements are often thought of as an anti-aging solution. But there are a few things you should know before you ...

Blumberg, a research professor at Tufts' Friedman School of Nutrition Science and Policy ... in these nutrients (like broccoli, kale, and bell peppers) raw. "When you do cook them, try methods ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

tend to provide fiber for few calories. For that reason, says O’Meara, aim to fill half your plate with nonstarchy vegetables like broccoli, tomatoes, bell peppers, radishes, carrots ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut microbiome. Here's how to know if you should take a gut health test. The ...

Investments to scale up high-impact nutrition interventions could save the lives of 6.2 million children under age five and prevent 980,000 stillbirths over the next decade. Such programs would also ...