Wondering whether to reach for the Greek yogurt or the regular yogurt? Dietitians say that one is better for bone health, but ...

Not all fruity yogurts contain, well, fruit. We've rooted through yogurt brands to highlight those actually relying on real ...

Sometimes, it can seem nearly impossible to enjoy an indulgent, filling breakfast while losing weight. However, it certainly ...

Sugar cravings are normal, but they're no excuse to reach for processed sweets packed with refined sugar. Here are healthy ...

For example, studies in the U.S. and Japan did not find a link between not eating breakfast and abdominal fat, but the study ...

Bold colors along with the savory flavor of smoked swordfish carpaccio make this dish stand out whenever it's served. The ...

Golden color from the strawberry jelly topping makes this yogurt cake stand out on any family table while the soft, creamy ...

Scientists test a traditional method for fermenting yogurt... using ants.

Your family will lap up pumpkin curry with chicken (see recipe). Add a mixed green salad and whole-grain rolls on the side.

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. Unripe (green) bananas also contain resistant starch, a type of fiber that your body does not ...

These six popular breakfast drinks sound healthy but aren’t. Learn which ones overpromise and underdeliver—and what to drink ...